Everest Trekking Routes Pvt. Ltd.
Govt. License No: 2358/074, Pan No: 605931031

Manaslu Rupina La Pass Trek

    TRP OVER VIEW

  • Trip Code: ETR08
  • Max Elevation: 5390 mt.
  • Trip Grade: Moderate / High Passes
  • Best Time: September-November & March-May
  • Group Size Min: 02 Pax
  • Accommodation: Tea House/Camping
  • Start & End: Gorkha to Arughat
  • Destination: Nepal

Manaslu Rupina La Pass Trek is one of the challenging, adventurous, and difficult trekking destinations in the Manaslu region. It is geographically spectacular and culturally fascinating. The trek leads to the less touristy trail, crossing through villages, and peace forest. A trekking experience in the Manaslu region is unlikely any other. It is also known for the home of world 8th highest mountain in the world and it is believed to be the first choice for those who prefer to become one with nature. Manaslu Trekking route is one of the delightful adventures. This is one of the thrilling trekking mountains and also it is extremely rich in the natural beauty and cultural heritage. Manaslu Rupina La Pass Trek is a strenuous trek and a good level of fitness and trekking experience is strongly advised. During the time of trekking, you can get different amazing culture, ethnicity, dresses and traditions dances from Gurung, Magar and lama people as well as the natural beauty of this beautiful region. The valley trek is more remote and spectacular than many, with rough steep track and the less accommodation. We could be able to observe the friendly people, their warm hospitality, lifestyle, traditions, culture, and as well as their language. The geological vegetation impact on cultural aspect as you steps up every day.

Manaslu Rupina La Pass Trek is a really interesting pass of lower Manaslu trekking region. The trekking begins from Arughat after 7 to 8 hours drive from Kathmandu valley. We will have a great view of the mountain at the time of trekking which includes Mt Manaslu, Ganesh Himal, Boudha, Rani, and many other mountains of this region. At the time of trekking, we will enter the Manaslu Conservation Area which is also known as the home of rare birds, animals, flora, and fauna of this region. The people have their own way of family life which may quite be surprising for any outsider. The trek is the delightful journey that let you walk along the Nepal-Tibet border. We get an opportunity to know about the culture, tradition, and lifestyle of the Gurung people who are the local inhabitant of this region. While doing trekking in this route, we will have the view of the mountain, the lush forest, big and small waterfalls, and many bridges of this region. The Season between March to May and September to December is considered as the best season for trekking in this route.

Outline itinerary

Day 01: Arrive in Kathmandu

Day 02: Explore In Kathmandu and prepare for trek

Day 03: Kathmandu to Arughat 8-9 hrs

Day 04: Trek Arughat to Soti Khola 6-7 hrs

Day 05: Trek Soti Khola to Machha Khola 6-7 hrs

Day 06: Trek Machha Khola to Jagat (1370m) 6-7 hrs

Day 07: Trek Jagat to Gomna (2100m) 6-7 hrs

Day 08: Trek Gomna to Jarang (2620m) 6-7 hrs

Day 09: Trek Jarang to Rupina La Phedi (4143 m) 7 hrs

Day 10: Trek Rupinala Phedi to Bhedi Odar (5150m) 5-6 hrs

Day 11: Trek Bhedi Odar to Bhedi Kharka (5225m) 5-6 hrs

Day 12: Trek Bhedi Kharka to Dudh Pokhari (5390m) 6-7 hrs

Day 13: Trek Dudh Pokhari to Ninghalaghari (4590m) 6-7 hrs

Day 14: Trek Ninghalaghari to Chyadi Danda (3600m) 6-7 hrs

Day 15: Trek Chyadi Danda to Tonje (1850m) 6-7 hrs

Day 16: Trek Tonje to Duwar (975m) 6-7 hrs

Day 17: Trek Duwar to Besisahar (760m) 5-6 hrs

Day 18: Drive Besisahar to Kathmandu (1300m) 7-8 hrs

Day 19: Final departure

Details Itinerary

Day 01: Arrive in Kathmandu

We will have the representative waiting for you at the airport upon your arrival. After welcoming in the airport, we will move towards Thamel bazaar where we will spend one night. Before we reach the hotel, we will see the Pashupatinath temple which is the famous temple for the Hindu people. In the Thamel Bazaar, we may also stroll in the streets. And we will have a great night in Kathmandu valley. 

Day 02: Explore In Kathmandu 

After having a breakfast then Explore in Kathmandu valley about 4/5 hours in old heritage side like Pashupatinath Temple this temple is fully related with Hindu religion, Boudhanath Stupa big Buddhist stupa architecture in the world, Patan Durbar Square in the city oldest temple, Swayambhunath Stupa-the 2000 years old legendary stupa and ends Kathmandu Durbar Square Showcasing living goddess Kumari Temple, Nautale Durbar then after finish visit back in hotel and prepare for trek.

Day 03: Kathmandu to Arughat 8-9 hrs

If the hotel is able to make the breakfast then we will have our breakfast in the hotel and if not we will have our breakfast on the way. From Kathmandu, we will take the tourist bus towards Arughat from where we officially start our trek. During the drive, we enjoy views of the Nepalese countryside along with the mountain scenery. After reach in Arughat, we will check out the hotel and we will have a great night in this beautiful bazaar.   

Day 04: Trek Arughat to Soti Khola 6-7 hrs

Early in the morning, we will start our trekking towards Soti Khola after spending the wonderful night in Arughat. We will have our lunch on the way then after we will keep walking until we don’t reach Soti Khola where we will spend one night.

Day 05: Trek Soti Khola to Machha Khola 6-7 hrs

On the 4th, we will slowly start our trekking towards Machhe Khola after having breakfast in the hotel where we spend one night. Today is the first-day walking trekking of our Manaslu circuit trek. Today we head down again to the river and cross another suspension bridge to reach Maccha Khola where we will spend one night. 

Day 06: Trek Machha Khola to Jagat (1370m) 6-7 hrs

We cross the Machha Khola and the hot springs at Tatopani. We will cross the west bank of the Budhi Gandaki. We climb over a ridge and the trek along the river and then climb towards the villages of Jagat where we will spend one night in these beautiful villages.  

Day 07: Trek Jagat to Gompa (2100m) 6-7 hrs

We will leave Jagat, cross the suspension bridges and reach Salleri from where the majestic views of Sringi Himal can be seen. We will have our lunch on the way then after we will slowly move towards Gonna where we will spend one night.

Day 08: Trek to Jarang (2620m) 6-7 hrs

Spending the wonderful night in Goma, we will move towards Jarang after having breakfast early in the morning. Today we will have an adventure trek by passing through the thick forest where we can get the chance to see the wildlife. We will have our lunch on the way then after we will slowly move towards Jarang where we will spend one night this beautiful village.

Day 09: Trek Jarang to Rupina La Phedi (4143 m) 7 hrs

Today our trekking trail leads through upwards to cross the Rupina La pass. This is a quite short walk but quite high compare to previous day walk and a nice place too. On the way, we will have our lunch and we will move towards Rupina La pass where we will spend one night.

Day 10: Trek Rupinala Phedi to Bhedi Odar (5150m) 5-6 hrs

We start our trek up to the Rupina La Phedi then crossing the Rupina La pass and enjoying the views we slowly move down to Bhedi Odar. The opposite slope steep screed vertical which is the most difficult passage of the course, especially for our carries. We will have our lunch on the way then after moving towards Bhedi Odar where we will spend one night.  

Day 11: Trek Bhedi Odar to Bhedi Kharka (5225m) 5-6 hrs

Having the hot breakfast, we will move towards Bhedi Kharka after spending the wonderful night in Bhedi Odar. Our trekking trail moves sloppily at the beginning with attractive landscapes. By passing through the forest and green hills with the views of the mountain we finally reach the Bhedi Kharka where we will spend overnight.

Day 12: Trek Bhedi Kharka to Dudh Pokhari (5390m) 6-7 hrs

We will leave Bhedi Kharka, cross the suspension bridges and reach Dudh Pokhari from where the majestic views of many Himal can be seen. We will have our lunch on the way then after we will slowly move towards Dudh Pokhari where we will spend one night. 

Day 13: Trek Dudh Pokhari to Ninghalaghari (4590m) 6-7 hrs

The trail passes through the forest and painted Mani stones and a corner from where we reach a small village. From here we climb uphill to join the trail that leads to Ninghalaghari. On the way will have our lunch on the way and we will slowly move towards Ninghalaghari where we will spend one night. 

Day 14: Trek Ninghalaghari to Chyadi Danda (3600m) 6-7 hrs

Early in the morning, we will slowly start our trekking towards Chyadi Danda after spending the wonderful night in Ninghalaghari. Today is the short day on our trekking because there are so magnificent views on the way to Chyadi Danda where we will spend one night in this beautiful village. 

Day 15: Trek Chyadi Danda to Tonje (1850m) 6-7 hrs

From Chyadi Danda, we set out for our destination today. We will enjoy wonderful views of the mountain which includes Mt Manaslu from Chyadi Danda village and also explore the famous place of this route. As you continue on the main trail, you soon reach the fields of Chyadi Danda where we will spend one night.      

Day 16: Trek Tonje to Duwar (975m) 6-7 hrs

The trek starts from Tonje towards Duwar. Today we will come down towards because today is the 3rd last day of our trekking. After 7 hour walk, we will reach Duwar where we will spend one night.  

Day 17: Trek Duwar to Besisahar (760m) 5-6 hrs

At the time of trekking, we will pass through the beautiful villages, small stream, and waterfalls on steeply rocky trails on the side of a cliff. We will have our lunch on the way then after we will slowly move towards Besishar where we will spend one night.   

Day 18: Drive Besisahar to Kathmandu (1300m) 7-8 hrs

After spending the wonderful night in Besisahar, we will move towards Kathmandu valley. On the way, we will get an opportunity to see the beautiful natural scenery, landscapes and the small towns. After reach in Kathmandu valley, first of all, check out the hotel then after we will explore all around the Thamel Bazaar where we will spend one night.

Day 19: Final departure

Early in the morning, our staff will take you through the international airport to see you off. If your flight leaves early we will drop you off at the airport.  

Manual Note :

According to plan extend date on a trip above the custom Itinerary, the cost will be additional. We cannot guarantee it if weather, road condition bad, and vehicle breakdown mountain acute sickness for trekkers. We will try to ensure that our official schedule trip runs, And if you have more extra days pre-plan then let us inform we assist with your requirement.